It's never easy. I usually yield to temptation and the only thing I manage is to choose the least evil of all. For instance, if I crave chocolate I would go for a small piece of very dark 85% chocolate, and if I crave bread I would probably go for a whole-wheat crisp or a small slice yummy homemade bread. Instead of coke I would go for some fresh juice. At any fast food joint I go for the healthiest option I can or I share my food with someone.

Well, at least I am trying ;)